Tag Archives: mindfulness

Shinzen Young @ Google Tech Talks – Divide and Conquer, Untangle and Be Free

In the Science of Enlightenment series Shinzen Young mentioned that one of his dreams is to teach meditation at ivy league “Ivy Plus” universities, like M.I.T. I’m not sure how far Shinzen had accomplished that dream. However, just recently, Shinzen had the opportunity to share his approach to mindfulness meditation to a bunch of geeky […]

Why Shinzen Young is My Main Dharma Teacher

In the beginning of this year, 2009, I’ve made a connection to a geeky dharma teacher. Since then I’ve made significant progress in my meditation practice and still going strong. In fact, as a result, I’ve made meditation as an integral part of my lifestyle. I owe a lot of this to my main dharma […]

Open Practice: How Vipassana Meditation Relieves My Migraine Headaches

Why Migraines Suck Migraines are chronic headaches that can cause significant pain for hours or even days.¬† Symptoms can be so severe that all you can think about is finding a dark, quiet place to lie down. Some migraines are preceded or accompanied by sensory warning symptoms or signs (auras), such¬† as flashes of light, […]