I’ve been applying Shinzen Young’s Five Ways approach to my meditation practice for almost a year now and all I can say is that I’ve gotten a lot of mileage out of it. It had dramatically improved my sitting meditation, relieved my migraine headaches, made me consistent with my open practice, and most importantly, it [...]
If you think you know what meditation is, think again. Here’s Charles Tart’s lecture on the science of meditation. Go and watch the 9-part video and do away with whatever limited views you may have on the nature of meditation.
How big is your body? It’s big as the whole universe or small like the nucleus of an atom, and everything in between. ~Shinzen Young Many of you who are regular readers of this blog (and those who follow my tweets) know by now that I’m a big fan of Shinzen Young. I just love [...]