I’ve been applying Shinzen Young’s Five Ways approach to my meditation practice for almost a year now and all I can say is that I’ve gotten a lot of mileage out of it. It had dramatically improved my sitting meditation, relieved my migraine headaches, made me consistent with my open practice, and most importantly, it [...]
In my previous post I transcribed Session 13: Track 1 – The Pathless Land of The Science of Enlightenment series. In that talk Shinzen Young uses a metaphor of a “three-layered cake” to describe the journey from the surface of consciousness to the Source of consciousness. In this post I’ve transcribed the next two tracks [...]