Category Archives: Open Practice

The Science of Enlightenment: Consciousness as a Three-Layered Cake

In my previous post I transcribed Session 13: Track 1 – The Pathless Land of The Science of Enlightenment series. In that talk Shinzen Young uses a metaphor of a “three-layered cake” to describe the journey from the surface of consciousness to the Source of consciousness. In this post I’ve transcribed the next two tracks [...]

The Science of Enlightenment: The Pathless Land

Anyone who has taken a serious study and practice of meditation inevitably encounters a lot of paradoxes along the way, especially when it comes to the concept of enlightenment. Different schools of spirituality put different emphasis on how to view enlightenment. Some schools (e.g. nondual traditions, like Mahayana, Advaita Vedanta, Dzogchen) view enlightenment as an [...]

Open Practice: Why Shinzen Young’s Home Practice Program is Awesome

How big is your body? It’s big as the whole universe or small like the nucleus of an atom, and everything in between. ~Shinzen Young
Many of you who are regular readers of this blog (and those who follow my tweets) know by now that I’m a big fan of Shinzen Young. I just love his [...]