Thursday, December 10th, 2009
In the beginning of this year, 2009, I’ve made a connection to a geeky dharma teacher. Since then I’ve made significant progress in my meditation practice and still going strong. In fact, as a result, I’ve made meditation as an integral part of my lifestyle. I owe a lot of this to my main dharma [...]
Sunday, November 29th, 2009
I’ve been applying Shinzen Young’s Five Ways approach to my meditation practice for almost a year now and all I can say is that I’ve gotten a lot of mileage out of it. It had dramatically improved my sitting meditation, relieved my migraine headaches, made me consistent with my open practice, and most importantly, it [...]