I just came out of my evening sitting meditation. My main practice is Vipassana so I don’t normally do visualization techniques, but I tried to do one anyway. Since it’s the eve of Easter, I tried visualizing the mythic image of the Sacred Heart of Jesus. I projected the image on my mental screen. The [...]
In my previous post I described how I do Vipassana practice with lucid dreaming. In this post I’ll share the details of my algorithmic approach to meditation practice. What do I mean by algorithmic? Algorithmic simply means having a characteristic of a step-by-step logical process–i.e., do this; then do this; if this is true then [...]